Explore Our Services

Professional studio gym with weightlifting equipment, including a barbell with weights, a leg press machine, and wall-mounted pull-up bars, with a small window and wooden wall paneling.

What I Offer

I offer a range of services to meet the needs of every client. Have something else in mind? I'd be happy to work with you to create a custom quote.

  • Every client starts with an Assessment. You will perform a full Functional Movement Screen (FMS) to identify structural gaps, followed by corrective exercises and professional manual therapy.

    90 Minutes

    $100

  • This package is engineered to create a baseline for your health and longevity—building the essential supports and bracing needed for a resilient life. We recognize that a modern lifestyle is a balancing act; this frequency is designed to deliver measurable structural results while maintaining a realistic equilibrium between work, family, and travel. Each hour long session provides the consistent loading required to maintain a strong physical frame while allowing ample time for recovery and everyday life.

    This package contains 9 personal training sessions for 60 minutes at a cost of $60 per session.

    Total Cost: $540/month

    Sessions expire at the end of each month with the exception of 2 sessions able to be carried over for a maximum of 11 sessions for the following month.

  • This package is for those looking to improve their health with maximum density and speed. We find that clients who commit to this tier have placed their health as a primary focus of their life, prioritizing rapid adaptation and maximum consistency. By increasing the frequency of both performance loading and professional manual therapy, we create a more robust load-bearing capacity, allowing you to handle higher levels of stress without structural fatigue.

    This package contains 13 personal training sessions for 60 minutes at a cost of $54 per session.

    Total Cost: $702/month

    Sessions expire at the end of each month with the exception of 2 sessions able to be carried over for a maximum of 15 sessions for the following month.

  • Designed for the self-sufficient athlete or experienced mover who trains independently but values professional oversight. This 'Check-In' session serves as a tune-up for your physical system. We spend 60 minutes diving into a movement audit to refine your form, address any emerging 'tweaks' or plateaus, and utilize clinical manual therapy to clear tissue restrictions. It’s the perfect mid-month reset to ensure your independent training stays productive, pain-free, and aligned with your long-term longevity goals.

    Total Cost: $125 per session

  • Any of our packages can be made to work with two people in a semi-private training experience.

    Total Cost: Variable, please inquire further

My Process

A systematic approach to longevity that bridges the gap between clinical care and high-performance output.

A fitness training room in a professional studio with green artificial turf, a wall-mounted wooden panel, and exercise equipment including a wall ladder and a trainer’s measurement system on the floor.

The Foundation

A 90-minute movement audit using FMS and physiological markers. We identify the structural "leaks" to build your custom performance blueprint.

Professional studio gym room with massage table on green carpet, windows, and exercise equipment including wall-mounted pull-up bars and other fitness gear.

Movement Correction

We don’t train around pain. As a Licensed Massage Therapist we will use clinical manual therapy and corrective drills to clear tissue restrictions and restore joint mechanics.

Professional studio gym with artificial turf, gym equipment, resistance bands, a medicine ball, and a wall-mounted ladder for workouts.

Activation & Readiness

Bridging the gap between the table and the rack. We "turn on" stabilizing muscles and prime your nervous system for safe, high-intensity loading.

Professional studio gym with a weightlifting rack, bench, dumbbells, and wall-mounted workout accessories, in a well-lit room with carpeted floor and windows.

Integrated Strength

Precision-coached training designed for longevity. Every rep is an investment in a resilient body built for your sport and your life.

  • "Creative, reliable, and genuinely passionate about what he does. I may not feel great going in, but I always feel great after a session with Heath"

    Matthew M.

  • "Heath delivers on his promises. I move better than ever before!"

    Devin L.

  • "Heath's attention to detail and commitment to quality truly stands out. I’ve already recommended him to everyone in pain that I know."

    Susan K.

Let’s Work Together

If you're interested in working with me, complete the form with a few details about your goals. I'll review your message and get back to you within a day.